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Nebraska Gymnastics Camps
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EXAMPLE NEBRASKA 10.0 CAMP ITINERARY

DAY 1
    8:30 AM – 9:30 AM 
 Camper check-in begins – Abel, T-shirt handout and Camp Rules - Lobby
  10:00  AM 
 Camp Picture
10:30 AM – 11:00 AM 
 Warm up
11:00 AM – 11:30 AM 
 Rotation 1
11:30 AM – 12:00 PM 
 Rotation 2
  12:15 PM – 12:45 PM 
 Lunch
12:45 PM – 1:45 PM 
 Relax at dorm
2:00 PM – 2:30 PM 
 Warm Up
2:30 PM - 3:00 PM
 Rotation 3
3:00 PM - 3:30 PM
 Rotation 4
 3:30 PM - 4:00 PM
 Rotation 5
4:00 PM - 4:30 PM
 Rotation 6
4:30 PM - 5:00 PM
 Open Gym
5:15 PM - 5:45 PM
 Dinner
6:00 PM - 6:30 PM
 Relax at dorm
7:00 PM
 Movie Night
8:45 PM 
 Commuters picked up at the dorm
10:00 PM 
 Campers in Rooms
10:30 PM   Lights Out
 
DAY 2
8:00 AM 
 Campers up and getting ready  
8:30 AM 
 Breakfast
9:00 AM 
 Residents Depart for Mabel Lee Hall
9:15 AM
 Commuters Arrive at Mabel Lee Hall
9:30 AM - 10:00 AM 
 Warm-Up
10:00 AM - 10:30 AM 
 Rotation 1
10:30 AM - 11:00 AM 
 Rotation 2
11:00 AM - 11:30 AM 
 Rotation 3
11:30 AM - 12:00 PM 
 Open Gym
12:15 PM - 1:30 PM 
 Lunch/Relax at Dorm
1:45 PM - 2:30 PM 
 Games (Stick/Handstand)
2:30 PM - 3:00 PM 
 Warm-Up
3:00 PM - 3:30 PM
 Rotation 4
3:30 PM - 4:00 PM
 Rotation 5
4:00 PM - 4:30 PM
 Rotation 6
4:30 PM - 5:30 PM
 Open Gym
5:45 PM - 6:30 PM
 Dinner/Relax at Dorm
 6:45 PM  Depart for Devaney Pool
7:00 PM - 8:15 PM
 Swimming at Devaney
8:30 PM 
 Commuter picked up at the dorm
10:00 PM   Campers in rooms
10:30 PM  Lights Out
 
DAY 3
8:00 AM 
 Campers up and getting ready  
8:30 AM 
 Breakfast
9:00 AM 
 Residents Depart for Mabel Lee Hall
9:15 AM
 Commuters Arrive at Mabel Lee Hall
9:30 AM - 10:00 AM 
 Warm-Up
10:00 AM - 10:25 AM 
 Rotation 1
10:25 AM - 10:50 AM
 Rotation 2
10:50 AM - 11:15 AM
 Rotation 3
11:15 AM - 11:40 AM 
 Rotation 4
12:00 PM - 12:45 PM
 Lunch/Relax at Dorm
1:00 PM - 1:30 PM
 Warm-up
1:30 PM - 1:55 PM 
 Rotation 5
1:55 PM - 2:20 PM
 Rotation 6
2:30 PM - 3:30 PM 
 Open Gym - Parents welcome!!!!!
3:30 PM - 4:30 PM   Dance presentation/Awards
4:30 PM 
 Camper Conclusion
Camp Store (t-shirts, sweatshirts, shorts and leos) – Cash/check only
4:30 PM   Parents accompany campers to dorm for checkout.