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Nebraska Gymnastics Camps
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EXAMPLE NEBRASKA 10.0 CAMP ITINERARY

DAY 1
8:30 AM - 9:15 AM 
 Camper Check-In Begins at TBD - Dorm
9:15 AM - 9:30 AM 
 Walk To Mabel Lee
9:30 AM - 10:00 AM 
 Introductions, Camp Rules, Shirts & Water Bottles
10:00 AM - 10:15 AM 
 Warm-Up
10:20 AM - 10:45 AM 
 Rotation 1
10:50 AM - 11:15 AM 
 Rotation 2
11:20 AM - 11:45 AM 
 Rotation 3
11:50 AM - 12:00 PM 
 Camp Picture
12:15 PM - 1:00 PM 
 Lunch
1:00 PM - 2:00 PM 
 Relax at dorm
2:15 PM - 2:30 PM 
 Warm-Up
2:35 PM - 3:00 PM 
 Rotation 4
3:05 PM - 3:30 PM 
 Rotation 5
3:35 PM - 4:20 PM 
 Partner Handstand Contest
4:25 PM - 5:55 PM 
 Head to dorm and drop off bags
5:00 PM - 5:30 PM 
 Dinner
5:30 PM - 6:30 PM 
 Relax at dorm
6:45 PM - 7:00 PM 
 Warm-Up
7:05 PM - 8:30 PM   Open Gym/Stick Contest
8:45 PM   Commuters picked up at dorm/Dorm meeting - Rules discussed
10:00 PM  Campers in Rooms
10:30 PM  Lights Out
 
DAY 2
7:00 AM 
 Campers Up & Getting Ready
8:00 AM 
 Breakfast
8:30 AM 
 Residents Depart for Mabel Lee Hall
8:45 AM
 Commuters Arrive at Mabel Lee Hall
9:00 AM - 9:25 AM 
 Warm-Up
9:30 AM - 10:00 AM 
 Rotation 1
10:05 AM - 10:35 AM 
 Rotation 2
10:40 AM - 11:10 AM 
 Rotation 3
11:15 AM - 11:45 AM 
 Rotation 4
11:45 AM - 12:30 PM 
 Lunch
12:30 PM - 1:15 PM 
 Relax at dorm
1:30 PM - 1:45 PM 
 Warm-Up
1:50 PM - 2:20 PM 
 Rotation 5
2:25 PM - 3:10 PM 
 Open Gym
3:30 PM - 5:00 PM 
 Relax at dorm
5:00 PM - 5:35 PM 
 Dinner
6:40 PM 
 Depart for Devaney Pool
7:00 PM - 8:15 PM   Evening Activity - Swimming at Devaney
8:30 PM 
 Commuters Picked Up at Dorm
10:00 PM 
Campers in Rooms
10:30 PM   Lights Out
 
DAY 3
7:00 AM 
 Campers Up & Getting Ready
8:00 AM 
 Breakfast
8:30 AM 
 Residents Depart for Mabel Lee Hall
8:45 AM
 Commuters Arrive at Mabel Lee Hall
9:00 AM - 9:25 AM 
 Warm-Up
9:30 AM - 10:00 AM 
 Rotation 1
10:05 AM - 10:35 AM 
 Rotation 2
10:40 AM - 11:10 AM 
 Rotation 3
11:15 AM - 11:45 AM 
 Rotation 4
11:45 AM - 12:30 PM 
 Lunch
12:30 PM - 1:15 PM 
 Relax at dorm
1:30 PM - 1:45 PM 
 Warm-Up
1:50 PM - 2:20 PM 
 Rotation 5
2:30 PM - 3:20 PM 
 Open Gym - Parents welcome!!!!!
3:30 PM - 4:00 PM   Handstand Contest
 
 Prizes                                                              
4:15 PM 
 Camper Conclusion
Camp Store (t-shirts, sweatshirts, shorts and leos) – Cash/check only
4:30 PM   Parents accompany campers to dorm for checkout.