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Nebraska Gymnastics Camps
Nebraska Gymnastics Camps

EXAMPLE HIGH PERFORMANCE CAMP ITINERARY

DAY 1
8:00 AM - 8:45 AM 
 Camper Check-In
8:45 AM - 9:00 AM 
 Walk To Mabel Lee Hall
9:00 AM - 9:40 AM 
 Introductions, Camp Rules, Camp Picture, etc.
9:40 AM - 10:00 AM 
 Warm Up
10:00 AM - 10:40 AM 
 Rotation 1
10:40 AM - 11:20 AM 
 Rotation 2
11:20 AM - 12:00 PM 
 Rotation 3
12:15 PM - 1:00 PM 
 Lunch
1:00 PM - 2:00 PM 
 Relax at Dorm
2:15 PM - 2:30 PM 
 Warm Up
2:30 PM - 3:10 PM 
 Rotation 4
3:10 PM - 3:50 PM 
 Rotation 5
3:50 PM - 4:30 PM 
 Rotation 6
4:30 PM - 5:00 PM 
 Front Flip
5:15 PM - 6:15 PM 
 Dinner
6:30 PM - 8:00 PM 
 Open Gym
8:00 PM - 8:40 PM   Stick Contest
9:00 PM 
 Commuters Picked Up at Dorm
9:30 PM 
 Dorm Meeting - Rules Discussed
10:00 PM   Campers in Rooms
10:30 PM   Lights Out
 
DAY 2
7:00 AM 
 Campers Up & Getting Ready
8:00 AM - 8:30 AM 
 Breakfast
8:30 AM - 8:45 AM 
 Residents & Commuters Arrive at Mabel Lee Hall
9:00 AM - 9:30 AM 
 Warm Up
9:30 AM - 10:10 AM 
 Rotation 1
10:10 AM - 10:50 AM 
 Rotation 2
10:50 AM - 11:30 AM 
 Rotation 3
11:50 AM - 12:30 PM 
 Lunch & Relax at Dorm
12:45 PM - 1:00 PM 
 Warm Up Begins
1:00 PM - 1:40 PM 
 Rotation 4
1:40 PM - 2:20 PM 
 Rotation 5
2:20 PM - 3:00 PM 
 Rotation 6
3:10 PM - 4:25 PM 
 Open Gym
4:45 PM - 6:00 PM 
 Relax at Dorms
6:00 PM - 7:00 PM 
 Dinner
7:15 PM - 8:45 PM 
 Movie
8:45 PM 
 Depart For Dorm
9:00 PM   Commuters Picked Up at Dorm in the Lobby
10:00 PM   Campers in Rooms
10:30 PM   Lights Out
 
DAY 3
7:00 AM 
 Campers Up & Getting Ready
8:00 AM - 8:30 AM 
 Breakfast
8:30 AM - 8:45 AM 
 Residents & Commuters Arrive at Mabel Lee Hall
9:00 AM - 9:30 AM 
 Warm Up Begins
9:30 AM - 10:10 AM 
 Rotation 1
10:10 AM - 10:50 AM 
 Rotation 2
10:50 AM - 11:30 AM 
 Rotation 3
11:30 AM - 12:00 PM   Handstand contest
12:00 PM - 1:00 PM 
 Lunch & Relax at Dorm
1:00 PM 
 Walk To Mabel Lee Hall
1:15 PM - 1:30 PM 
 Warm Up - Parents Are Welcome To Arrive
1:30 PM - 2:10 PM 
 Rotation 4
2:15 PM - 2:50 PM 
 Rotation 5
2:50 PM - 3:30 PM   Rotation 6
3:30 PM - 3:55 PM 
 Show Camp Dance
4:00 PM 
 Camp Dismissal & CAMP STORE
4:30 PM - 6:00 PM 
 Tour the Athletic Facilities (Campers & Parents If Desired)
 Check Out of Dorm